Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, pound, commercially prepared, fat-free.

Nutrient	Amount and Unit	Percentage
Water	31 g	31%
Energy (calorie)	283 kcal
Energy (joule)	1184 kJ
Protein	5.4 g	5.4%
Total lipid (fat)	1.2 g	1.2%
Ash	1.5 g	1.5%
Carbohydrate, by difference	61 g	61%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	34.34 g	34.34%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.06 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	146 mg	0.15%
Potassium, K	110 mg	0.11%
Sodium, Na	341 mg	0.34%
Zinc, Zn	0.31 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.137 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.125 mg
Riboflavin	0.302 mg
Niacin	0.686 mg
Pantothenic acid	0.346 mg
Vitamin B-6	0.012 mg
Folate, total	43 µg
Folic acid	39 µg
Folate, food	4 µg
Folate, DFE	70 µg
Choline, total	6.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	95 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.259 g	0.26%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.18 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.03%
Fatty acids, total monounsaturated	0.166 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.159 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.424 g	0.42%
18:2 undifferentiated	0.398 g	0.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.07 g	0.07%
Threonine	0.214 g	0.21%
Isoleucine	0.275 g	0.28%
Leucine	0.434 g	0.43%
Lysine	0.318 g	0.32%
Methionine	0.149 g	0.15%
Cystine	0.122 g	0.12%
Phenylalanine	0.288 g	0.29%
Tyrosine	0.197 g	0.20%
Valine	0.312 g	0.31%
Arginine	0.256 g	0.26%
Histidine	0.12 g	0.12%
Alanine	0.251 g	0.25%
Aspartic acid	0.434 g	0.43%
Glutamic acid	1.069 g	1.07%
Glycine	0.178 g	0.18%
Proline	0.358 g	0.36%
Serine	0.333 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg